Hair loss has been a concern of men since ancient times. Already 2000 years ago, Ovid, Suetonius and Aristotle were already looking into the subject by evoking the psychological discomfort associated with hair loss. Two millennia later, these same anxieties persist. Preventing hair loss has become a priority.
During their lifetime, 80% of men will lose their hair, and 2 out of 3 men will go through this stage before the age of 35.
It is therefore important to make an essential clarification. The most common type of hair loss – “androgenetic alopecia” – is by no means a disease (no one has ever physically “suffered” from hair loss), but a phenomenon. natural, usually initiated by hormonal factors.
Therefore, the problems that are often associated with it are essentially psychological; they affect confidence and self-esteem.
In this article we will discover how to prevent hair loss. Namely, to put all the chances on our side in order to slow down this process which worries many men.
Understand the causes of hair loss in men
Hair loss in men is a common and often unavoidable phenomenon, but it is important to understand the different causes to better prevent or treat the situation.
Genetic and hormonal factors
The main cause of hair loss in men is heredity. If your father, grandfather, or other family members have baldness, you are more likely to develop it as well. This form of hair loss is called androgenetic alopecia and is caused by a male hormone called dihydrotestosterone (DHT). This hormone attacks the hair follicles, which makes the hair thinner and more fragile.
Influence of age and lifestyle
The main cause of hair loss in men is heredity. If your father, grandfather, or other family members have baldness, you are more likely to develop it as well. This form of hair loss is called androgenetic alopecia and is caused by a male hormone called dihydrotestosterone (DHT). This hormone attacks the hair follicles, which makes the hair thinner and more fragile.
Influence of age and lifestyle
Aging is another common cause of hair loss in men. Over time, hair follicles lose their ability to produce new hair, resulting in loss of hair density.
An unhealthy lifestyle, with an unbalanced diet, lack of exercise and excessive consumption of alcohol and tobacco can also have a negative impact on hair health.
Stress can have a negative impact on hair health. High levels of stress can disrupt the hair growth cycle, which can lead to temporary or permanent hair loss. To reduce stress, practice relaxing activities such as yoga, meditation, or deep breathing.
Effects of nutrition on hair health
Diet is a key factor in hair health. A deficiency in certain nutrients such as vitamin D, iron and zinc can contribute to hair loss in men. It is therefore important to consume a balanced diet and take supplements if necessary.
External attacks
UV rays can damage the hair and scalp, which can lead to hair loss. To protect your hair from the sun, wear a hat or use a sunscreen hair spray.
Finally, some hair products can be too harsh on the hair and scalp, which can lead to hair loss. Avoid skincare containing harsh chemicals such as sulfates and parabens. Instead, opt for gentle, natural hair products. I’m also thinking of all those young people who use ultra-strong gel every day to style their hair. This type of product tends to dry out the hair and attack it.
By understanding the different causes of hair loss in men, steps can be taken to prevent or treat the condition. In the next part, we will explore the different solutions to prevent hair loss in men.
The different solutions to prevent hair loss in men
It is important to take care of your hair on a daily basis to keep it healthy. Avoid washing them every day, use hair products adapted to your hair type and avoid aggressive treatments such as coloring or straightening. Also, avoid styling your hair wet, as this can make it more fragile.
As seen above, be sure to adopt the healthiest lifestyle possible. This will be beneficial for your hair but for your whole body and your mind in general. So less stress, more sport and a balanced diet
What products and hair care to prevent
Before thinking about very radical techniques, it is important to review your hair routine and use appropriate care to prevent and slow down hair loss. Top hair care and treatment brands like Ducray recommend a 3-step routine: cleanse, condition and nourish as below.
Shampoos and Conditioners
Using shampoos and conditioners specially formulated for weak, shedding-prone hair can help prevent hair loss. These products often contain ingredients such as caffeine, zinc, biotin, and niacinamide, which are known to help stimulate hair growth and strengthen hair follicles.
Hair oils and serums
Hair oils and serums can also help prevent hair loss by strengthening hair follicles and stimulating hair growth. Hair oils such as castor oil and coconut oil are particularly beneficial as they contain essential fatty acids and vitamins that nourish the hair and scalp.
Food supplements
Dietary supplements such as vitamins and minerals can help prevent hair loss by providing essential nutrients needed for hair growth. Dietary supplements containing biotin, vitamin C, vitamin D, zinc and iron are particularly beneficial for the hair.
Anti hair loss shampoo
Professional hair treatments
Professional hair treatments such as red light therapy and laser treatments can help stimulate hair growth by increasing blood circulation to the scalp and strengthening hair follicles. These treatments are often performed in beauty salons or specialized clinics.
There are many hair products and treatments that can help prevent hair loss in men. It is important to choose quality products that are suitable for your hair type, as well as to consult with a healthcare professional or hair specialist to determine the best solution for your individual situation. By taking care of your hair on a daily basis and adopting a healthy lifestyle, you can help prevent hair loss and maintain healthy, dense hair.
Medicines and treatments to stimulate hair growth
There are several medications and treatments that can help stimulate hair growth in men.
Minoxidil is an FDA-approved medication that can help stimulate hair growth by dilating blood vessels in the scalp.
Finasteride is another drug that can help prevent hair loss in men by blocking the production of DHT.
However, these medications can have side effects, so it is important to consult a healthcare professional before using them.
Hair transplant techniques
Hair transplantation is a more invasive but very effective solution to restore hair density and fight against the effects of time and genetics. There are several hair transplant techniques, such as the FUE (Follicular Unit Extraction) or FUT (Follicular Unit Transplantation) method. These techniques consist of removing hair follicles from a donor area of the scalp and transplanting them into the area where the hair loss is most pronounced.
In addition to these solutions, it is of course important to maintain a healthy lifestyle and consume a balanced diet to prevent hair loss in men.
What hairstyles and haircuts are suitable for hair loss in men?
There are several hairstyles and haircuts that can help camouflage hair loss in men. Here are some options to consider:
short haircut
A short haircut can help reduce the appearance of hair loss because it reduces the contrast between the balding areas and the remaining hair. Short haircuts are also easy to maintain and don’t require a lot of hair products.
Brush haircut
The bob haircut is a popular option for men with thin or thinning hair. This cut involves cutting the hair short on the sides and leaving it longer on top, then brushing the hair back to create texture and volume.
The zero ball
For men who wish
To minimize the appearance of advanced hair loss, a shaved haircut may be an option to consider. This cut consists of completely shaving the hair, which can give an even appearance to the hair.
Tousled Hairstyle
A tousled hairstyle is an option to consider for men who have thick hair and slight hair loss. This hairstyle involves leaving the hair a little longer on top and then combing it messy to create volume and texture that comes to rest on the hairless areas.
To find the best haircut, I advise you to consult a professional hairstylist. He will be able to reassure you and offer you the best cut adapted to your morphology and your style.
To conclude
There are several effective ways to prevent hair loss in men, such as dietary changes, professional hair treatments, dietary supplements, and quality hair care.
By taking care of your hair on a regular basis, you can help prevent hair loss and maintain a healthy, vibrant appearance. Remember that each individual is unique, so it is important to consult with a hair specialist or healthcare professional to determine the best solution for your personal situation. Investing time and effort in caring for your hair can bring positive results for your appearance and overall well-being.
