Self-esteem is the ability you have to believe in yourself and your qualities and abilities. It is very important to have a good dose of it to face life! Unfortunately, our self-esteem is undermined during adolescence (hormones, that wound), and it does not go up as easily as your sex...

You meet this girl every day, and yet, each time you find yourself in front of her, your nervousness takes you into a hellish whirlwind. The only solution you find to no longer suffer this fear is to rub shoulders with this girl for as little time as possible and...

You don't want anything. You don't want to work, don't want to play sports, don't want to study, don't want to get up in the morning. You lack motivation for everything. As a result, instead of accomplishing your tasks, you procrastinate. You hang around on your phone, you spend hours...

For a long time I thought that rest was useless. I felt that every minute spent doing nothing was wasted time and that the only thing that mattered for success was hard work. So I took very few breaks and worked until I was exhausted. I was one of those...

“Self-esteem is to the mind, what food is to the body.” – A. Maslow I don't know about you, but there are times when I feel like I'm not doing a good job, or when I think I should have done more, or when incidents happen and I don't feel...

“Respect for ourselves guides our values; respect for others guides our behavior.” –Laurence Sterne Do you feel that others don't listen to you, ignore your feelings, or never retain your ideas? In the end you don't seem to matter to others, you are taken for granted. It happens when you...