Discover nine practical tips for improving your self-discipline in this article. Learn to approach self-discipline as a muscle that you can exercise and develop over time, and discover the benefits of regular meditation and exercise for boosting your self-control. Remembering your end goal and using positive/negative reinforcement techniques are also...

Food restriction, avoidance of certain foods, draconian diets, repetitive fasting, etc. all of these solutions promise significant results in the weight loss process. But while effective, these habits also often have a negative impact on our relationship with nutrition. So, is it possible to lose weight without dieting in a...

Do you know qi gong? This is a popular practice in China dating back millennia. It finds its essence in Indian yoga from which it takes certain key elements. Its adaptation to Chinese realities was made according to three main philosophical currents. Namely Taoism, Buddhism and Confucianism. Regardless of the...

Self-confidence is an important quality that can impact many areas of our lives, from career success to personal relationships. Despite this, many people struggle with low self-esteem, focusing on their flaws and feeling unsure of themselves. However, there are many things that can be done to boost self-confidence, such as...

Gaining a woman's trust is not always easy, especially if she has had a reason to distrust you. However, if you can convince her that you're a trustworthy guy who just wants to take care of her, you'll be well on your way to building a lasting relationship. Keep in...

From a distance, everything is fine between you two? Beautiful alchemy in stories and ear-to-ear smiles in selfies? But deep down inside, you think your girlfriend is addicted to social networks… Samsung, Apple or Huawei always in hand, she connects stories about your personal life, to do like her friends....