The "quiet force" is portrayed as a confident individual who is pleased with himself. This may be highly appealing, conveying a safe and reassuring impression. Learn about yourself and your surroundings so you can take charge. You can communicate in methods other than standard dialogue. Take care not to become...

It is difficult, if not impossible, to define and tone a single part of your body. If you want to shape your abs, you should lose body fat in addition to working on your abdominal muscles. Even if you have strong, toned muscles, they will be hard to see if...

If you're not Daniel LaRusso from the movie "Karate Kid" and you're not lucky enough to live next door to karate master Miyagi, chances are you'll have to do some serious research before you can decide which martial art is right for you. You will need to understand what your...

An activity that strengthens the heart and helps to stay healthy Whether in the field of sports (training for example) or fitness (weight loss, slimming, keeping in shape), cardio-training is often mentioned. But what exactly is it, why practice it and how? Here are some explanations. What is cardio-training? Cardio-training...

Practical, easy-to-follow tips to help you lose fat faster with your elliptical By combining both strength training and cardio, the elliptical is one of the best sports for losing fat fast. Cardio preparing permits you to consume calories during and after actual work. Strength training, on the other hand, leads...

Building muscle takes time and discipline. What's more, training alone is not enough. A good diet and a good night's sleep will give you the best chance of success. Discover 5 easy tips to build muscle. These tips are unisex and apply whether you train at home or in a...

Between improving physical condition and meditation, yoga for men is a sport, a real one! A complete sport, which allows, thanks to a regular practice, to improve the breath as well as to strengthen the spine. The practice of yoga is, nowadays, accessible to most people. Between the postures, breathing...

By dressing properly, men can look so confident, attractive, and presentable that any company would want to hire them or any woman would accept a date. Clothing is one of the first things others see and first impressions last a long time. With a few simple techniques, a man can...

How to dress better when you are a man? Here are simple and effective tips to improve your style. We all wonder how we're going to dress when we get up in the morning, and it's not always as easy as you think to find what you're looking for, even...