Our Self-Improvement category explores personal growth and development for men, including self-improvement goals, habits, and practical tips. We also discuss manhood and the importance of good habits in building character and making life easier.
In 2014 researchers at the University of British Columbia conducted a study on meditation. They were interested in how this practice changes the structure of our brain. In this study, they compared the brains of people who practice meditation to those of non-practitioners and what they found is fascinating. By scanning their brains, they noticed …
“There is only one way to avoid criticism, do nothing, say nothing and be nobody.” – Aristotle Imagine this. You are in a good mood today. Something that made you really happy and you decided to tell a friend about it, to share with him this joy that drives you. But this friend listens with …
How To Handle Criticism ? … 8 Effective Ways Of Dealing with it Read More »
Discover nine practical tips for improving your self-discipline in this article. Learn to approach self-discipline as a muscle that you can exercise and develop over time, and discover the benefits of regular meditation and exercise for boosting your self-control. Remembering your end goal and using positive/negative reinforcement techniques are also essential strategies for maintaining discipline …
how to develop self discipline ? 9 tips to improve your self-discipline Read More »
Food restriction, avoidance of certain foods, draconian diets, repetitive fasting, etc. all of these solutions promise significant results in the weight loss process. But while effective, these habits also often have a negative impact on our relationship with nutrition. So, is it possible to lose weight without dieting in a natural and healthy way? The …
Losing Weight Without Dieting: Is It Really Possible? Read More »
Do you know qi gong? This is a popular practice in China dating back millennia. It finds its essence in Indian yoga from which it takes certain key elements. Its adaptation to Chinese realities was made according to three main philosophical currents. Namely Taoism, Buddhism and Confucianism. Regardless of the current taken into account, it …
The benefits of qi gong on our health and well-being Read More »
Self-confidence is an important quality that can impact many areas of our lives, from career success to personal relationships. Despite this, many people struggle with low self-esteem, focusing on their flaws and feeling unsure of themselves. However, there are many things that can be done to boost self-confidence, such as making a list of our …
How to be self-confident ? 17 tips to build confidence Read More »
Trust can help us connect with others. Trusting others, such as family and friends, may reassure us that we will receive assistance when we require it. It’s the bedrock of each good connection, including the one you have with yourself. Being confident in yourself may boost your self-esteem, make decision-making simpler, and reduce stress. The …
Your expenses are increasing and your income is insufficient. Here are 10 ways to earn money from your home We are living in an era where one salary is not enough to cover the expenses, everyone needs to work harder to get extra income, and in fact there are multiple opportunities to get good jobs …
10 Ways to Earn Money from Home: Ideas and Jobs for Making Extra Income Read More »
Learn about the best ways and principles to save money and savings Saving money should not be from the remaining amounts at the end of the month. Rather, it is necessary from the beginning to allocate a part for savings, which is supposed to represent 10%. In many cases, saving money can become a difficult …
how to save money ? Principles and Effective Strategies Read More »
That’s it… Once again, you’ve just directed your anger towards someone or something that didn’t deserve it. Don’t you think it would be better to control your anger instead of letting it explode on your family or strangers? Succumbing to your anger is harmful not only to yourself but also to those around you. It …
7 techniques to control your anger and master your life Read More »