Self-esteem is the ability you have to believe in yourself and your qualities and abilities. It is very important to have a good dose of it to face life! Unfortunately, our self-esteem is undermined during adolescence (hormones, that wound), and it does not go up as easily as your sex at the sight of a …
For a long time I thought that rest was useless. I felt that every minute spent doing nothing was wasted time and that the only thing that mattered for success was hard work. So I took very few breaks and worked until I was exhausted. I was one of those people who said, “I’ll rest …
7 Types of Rest You Need to Adopt for a More Productive Life Read More »
“Respect for ourselves guides our values; respect for others guides our behavior.” –Laurence Sterne Do you feel that others don’t listen to you, ignore your feelings, or never retain your ideas? In the end you don’t seem to matter to others, you are taken for granted. It happens when you don’t get enough respect: respect …
“Self-esteem is to the mind, what food is to the body.” – A. Maslow I don’t know about you, but there are times when I feel like I’m not doing a good job, or when I think I should have done more, or when incidents happen and I don’t feel unable to handle them. These …
how to improve self-esteem ? Tips for Feeling Better About Yourself Read More »
“There is only one way to avoid criticism, do nothing, say nothing and be nobody.” – Aristotle Imagine this. You are in a good mood today. Something that made you really happy and you decided to tell a friend about it, to share with him this joy that drives you. But this friend listens with …
How To Handle Criticism ? … 8 Effective Ways Of Dealing with it Read More »
Discover nine practical tips for improving your self-discipline in this article. Learn to approach self-discipline as a muscle that you can exercise and develop over time, and discover the benefits of regular meditation and exercise for boosting your self-control. Remembering your end goal and using positive/negative reinforcement techniques are also essential strategies for maintaining discipline …
how to develop self discipline ? 9 tips to improve your self-discipline Read More »
Self-confidence is an important quality that can impact many areas of our lives, from career success to personal relationships. Despite this, many people struggle with low self-esteem, focusing on their flaws and feeling unsure of themselves. However, there are many things that can be done to boost self-confidence, such as making a list of our …
How to be self-confident ? 17 tips to build confidence Read More »
Trust can help us connect with others. Trusting others, such as family and friends, may reassure us that we will receive assistance when we require it. It’s the bedrock of each good connection, including the one you have with yourself. Being confident in yourself may boost your self-esteem, make decision-making simpler, and reduce stress. The …
That’s it… Once again, you’ve just directed your anger towards someone or something that didn’t deserve it. Don’t you think it would be better to control your anger instead of letting it explode on your family or strangers? Succumbing to your anger is harmful not only to yourself but also to those around you. It …
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If you want to change your life, if you are fed up with the daily grind that wears you down, if you suffer in a situation that seems unbearable to you, this article can help you. During my vacation, I met a neighbor who told me that he wanted to change his life. You are …
7 techniques to implement to change your life as a man Read More »