Our Self-Improvement category explores personal growth and development for men, including self-improvement goals, habits, and practical tips. We also discuss manhood and the importance of good habits in building character and making life easier.
Self-esteem is the ability you have to believe in yourself and your qualities and abilities. It is very important to have a good dose of it to face life! Unfortunately, our self-esteem is undermined during adolescence (hormones, that wound), and it does not go up as easily as your sex at the sight of a …
You don’t want anything. You don’t want to work, don’t want to play sports, don’t want to study, don’t want to get up in the morning. You lack motivation for everything. As a result, instead of accomplishing your tasks, you procrastinate. You hang around on your phone, you spend hours on YouTube, you watch series …
How to Overcome Lack of Motivation: 3 Techniques to Get Things Done Read More »
“Self-esteem is to the mind, what food is to the body.” – A. Maslow I don’t know about you, but there are times when I feel like I’m not doing a good job, or when I think I should have done more, or when incidents happen and I don’t feel unable to handle them. These …
how to improve self-esteem ? Tips for Feeling Better About Yourself Read More »
“Patience is bitter, but its fruit is sweet” – ARISTOTLE- Being patient is the ability to accept or tolerate waiting, difficulty or dissatisfaction without getting angry or upset. It is a quality that makes our daily lives more pleasant and less stressful. It is thanks to her that we are able to keep our calm …
How to be patient? 5 proven ways to develop your patience Read More »
In 2014 researchers at the University of British Columbia conducted a study on meditation. They were interested in how this practice changes the structure of our brain. In this study, they compared the brains of people who practice meditation to those of non-practitioners and what they found is fascinating. By scanning their brains, they noticed …
“There is only one way to avoid criticism, do nothing, say nothing and be nobody.” – Aristotle Imagine this. You are in a good mood today. Something that made you really happy and you decided to tell a friend about it, to share with him this joy that drives you. But this friend listens with …
How To Handle Criticism ? … 8 Effective Ways Of Dealing with it Read More »
Discover nine practical tips for improving your self-discipline in this article. Learn to approach self-discipline as a muscle that you can exercise and develop over time, and discover the benefits of regular meditation and exercise for boosting your self-control. Remembering your end goal and using positive/negative reinforcement techniques are also essential strategies for maintaining discipline …
how to develop self discipline ? 9 tips to improve your self-discipline Read More »
Food restriction, avoidance of certain foods, draconian diets, repetitive fasting, etc. all of these solutions promise significant results in the weight loss process. But while effective, these habits also often have a negative impact on our relationship with nutrition. So, is it possible to lose weight without dieting in a natural and healthy way? The …
Losing Weight Without Dieting: Is It Really Possible? Read More »
Self-confidence is an important quality that can impact many areas of our lives, from career success to personal relationships. Despite this, many people struggle with low self-esteem, focusing on their flaws and feeling unsure of themselves. However, there are many things that can be done to boost self-confidence, such as making a list of our …
How to be self-confident ? 17 tips to build confidence Read More »
That’s it… Once again, you’ve just directed your anger towards someone or something that didn’t deserve it. Don’t you think it would be better to control your anger instead of letting it explode on your family or strangers? Succumbing to your anger is harmful not only to yourself but also to those around you. It …
7 techniques to control your anger and master your life Read More »