Our “Fitness ” category is dedicated to exploring topics related to men’s workout routines and fitness. We cover questions about workout supplements, gloves, and the effects of working out on height and testosterone levels, as well as hard workout challenges and must-have equipment to help you create an effective routine.
An activity that strengthens the heart and helps to stay healthy Whether in the field of sports (training for example) or fitness (weight loss, slimming, keeping in shape), cardio-training is often mentioned. But what exactly is it, why practice it and how? Here are some explanations. What is cardio-training? Cardio-training (literally “training the heart”) is …
Practical, easy-to-follow tips to help you lose fat faster with your elliptical By combining both strength training and cardio, the elliptical is one of the best sports for losing fat fast. Cardio preparing permits you to consume calories during and after actual work. Strength training, on the other hand, leads to muscle gain, which increases …
Building muscle takes time and discipline. What’s more, training alone is not enough. A good diet and a good night’s sleep will give you the best chance of success. Discover 5 easy tips to build muscle. These tips are unisex and apply whether you train at home or in a gym. Tip #1: Train hard! …
Between improving physical condition and meditation, yoga for men is a sport, a real one! A complete sport, which allows, thanks to a regular practice, to improve the breath as well as to strengthen the spine. The practice of yoga is, nowadays, accessible to most people. Between the postures, breathing and flexibility, the benefits of …
5 Reasons You Should Start Doing Yoga Immediately Read More »