Fitness

Our “Fitness ” category is dedicated to exploring topics related to men’s workout routines and fitness. We cover questions about workout supplements, gloves, and the effects of working out on height and testosterone levels, as well as hard workout challenges and must-have equipment to help you create an effective routine.

The 9 benefits of doing push-ups every day

The 9 benefits of doing push-ups every day

Push-ups are a very efficient and effective exercise that is often incorporated into strength workouts, bootcamps, and high-intensity circuit training. But it is not necessarily necessary to combine push-ups with other exercises to reap all the benefits. By doing push-ups every day, you’ll likely see changes in your fitness, body composition, and maybe even your …

The 9 benefits of doing push-ups every day Read More »

The man in the picture appears to be overweight and could benefit from losing weight.

Losing Weight Without Dieting: Is It Really Possible?

Food restriction, avoidance of certain foods, draconian diets, repetitive fasting, etc. all of these solutions promise significant results in the weight loss process. But while effective, these habits also often have a negative impact on our relationship with nutrition. So, is it possible to lose weight without dieting in a natural and healthy way? The …

Losing Weight Without Dieting: Is It Really Possible? Read More »

a young man practicing qi gong

The benefits of qi gong on our health and well-being

Do you know qi gong? This is a popular practice in China dating back millennia. It finds its essence in Indian yoga from which it takes certain key elements. Its adaptation to Chinese realities was made according to three main philosophical currents. Namely Taoism, Buddhism and Confucianism. Regardless of the current taken into account, it …

The benefits of qi gong on our health and well-being Read More »

testosterone in man

How to increase your testosterone levels naturally: 10 tips

Who has never tried to increase their testosterone levels? We all want it, whatever our reasons. And the means used (steroids) are not always recommendable! The modern environment, pollution, sedentary lifestyle, stress, age are responsible and cause low testosterone. But your muscle mass and your strength depend on it. It is the hormone of virility. …

How to increase your testosterone levels naturally: 10 tips Read More »