Our “Fitness ” category is dedicated to exploring topics related to men’s workout routines and fitness. We cover questions about workout supplements, gloves, and the effects of working out on height and testosterone levels, as well as hard workout challenges and must-have equipment to help you create an effective routine.
Food restriction, avoidance of certain foods, draconian diets, repetitive fasting, etc. all of these solutions promise significant results in the weight loss process. But while effective, these habits also often have a negative impact on our relationship with nutrition. So, is it possible to lose weight without dieting in a natural and healthy way? The …
Losing Weight Without Dieting: Is It Really Possible? Read More »
Do you know qi gong? This is a popular practice in China dating back millennia. It finds its essence in Indian yoga from which it takes certain key elements. Its adaptation to Chinese realities was made according to three main philosophical currents. Namely Taoism, Buddhism and Confucianism. Regardless of the current taken into account, it …
The benefits of qi gong on our health and well-being Read More »
Do you feel flat? Your desire is down? Maybe it’s a testosterone thing… Testosterone isn’t just the key to libido. It is also an essential hormone for muscle gain, bone strength, strength and maintaining low body fat, and even the ability to concentrate. We know that it begins to decrease after the age of 30, …
Who has never tried to increase their testosterone levels? We all want it, whatever our reasons. And the means used (steroids) are not always recommendable! The modern environment, pollution, sedentary lifestyle, stress, age are responsible and cause low testosterone. But your muscle mass and your strength depend on it. It is the hormone of virility. …
How to increase your testosterone levels naturally: 10 tips Read More »
Some men complain of gynecomastia, when they are simply chubby and therefore have more breasts than pecs. It is true that breasts in a man are moderately sexy while women are ready to pay rather expensive for it. If we therefore exclude the real endocrine problem characterized by an excess of estrogen, which can generally …
Too many prejudices persist about the practice of yoga, considered too feminine, too spiritual, even too gentle for some. For men resistant to the idea of doing a yoga session because of all the reasons mentioned above, it is worth remembering that many athletes, and not the least, have opted for yoga: LeBron James, Novak …
It is difficult, if not impossible, to define and tone a single part of your body. If you want to shape your abs, you should lose body fat in addition to working on your abdominal muscles. Even if you have strong, toned muscles, they will be hard to see if you are a little overweight. …
3 Ways To Get The Defined Abs You’ve Always Wanted Read More »
If you’re not Daniel LaRusso from the movie “Karate Kid” and you’re not lucky enough to live next door to karate master Miyagi, chances are you’ll have to do some serious research before you can decide which martial art is right for you. You will need to understand what your goal is, find a martial …
An activity that strengthens the heart and helps to stay healthy Whether in the field of sports (training for example) or fitness (weight loss, slimming, keeping in shape), cardio-training is often mentioned. But what exactly is it, why practice it and how? Here are some explanations. What is cardio-training? Cardio-training (literally “training the heart”) is …
Building muscle takes time and discipline. What’s more, training alone is not enough. A good diet and a good night’s sleep will give you the best chance of success. Discover 5 easy tips to build muscle. These tips are unisex and apply whether you train at home or in a gym. Tip #1: Train hard! …