Your brain is a muscle, so you have to treat it like this.
Although you may find it difficult to believe, there are certain habits in which you inevitably fell, hindering your ability to move on with life. Although you believe that these habits have no impact on your life, these bad habits actually kill your intelligence in a way that not only takes you back, but also prevents you from achieving goals and dreams.
These are some habits that hinder you and may lead you to make bad choices in your life:
1. Multifunction
Multitasking reduces grey matter in one’s brain, which has a tremendous impact on your cognitive and emotional judgments. People who fall into the trap of multitasking will constantly have difficulty concentrating and retrieving information often. Although it may seem necessary to complete a long to-do list, you’ll find that it actually makes you less productive. Focus your energy and attention on completing one task at a time.
2. Poor nutrition
The diet of the average person consists of saturated fat and sugars – manufactured goods that are known to cause a decrease in a person’s cognitive flexibility. Cognitive flexibility is the ability to adapt to changing situations and weaken this aspect of your brain functions can significantly affect your memory and learning ability. Avoid fast food and pre-treatment if you want to reduce cravings for the same harmful ingredients that have the potential to influence your behaviors and cognitive functions.
Instead, build a diet centered around nutrient-rich foods and antioxidants – foods obtained from natural sources. The easier it is to find in nature, the easier it is for your body to figure out what to do with it and how to use it for your benefit once it reaches the digestive tract.
3. “Expert syndrome”
Internet search makes people think they know more than they really know (leading to an “expert syndrome” condition). The moment people began to realize that the answer to every question they had was a push of a button, many stopped using their minds. When your brain is convinced that there is easy access to information, it stops trying to learn from others.At the point when you quit learning, you quit acquiring understanding from others’ encounters.
Easy access to information can lead to poor memory, ultimately affecting your critical thinking. When your learning routine consists of quick Google search, you have lost the ability to challenge the information you discover, process it critically, and draw your own intellectual conclusions from it.
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4. Lack of sleep
Researchers recommend that a person sleep between 6 to 9 hours each night. Sleeping less than 6 hours can harm your thinking skills. In other words, overnight stays to study for a test may not be the best idea if you are looking to pass the test. Feeling sleepy adversely affects both your short and long-term memory and attention and planning skills, as well as your ability to understand other people’s facial expressions where they can be translated into a specific emotion. In addition, sleepiness is known to increase the risk of mental disorders such as depression or anxiety.
Conversely, excessive sleep can lead to similar repercussions because sleep for more than 9 hours can cause deterioration of the mind and body. By staying within a window of 6 to 9 hours for regular sleep schedules, you not only increase your chance of productivity but also your mental strength.
5. Non-creation and evaluation
It is impossible to go back and move forward at the same time. The same can be said about the ups and downs simultaneously. So when you try to create something while assessing its success at the same time, you guarantee that the project will never be completed. In order to mitigate these risks, you must first determine what you will make, how it will work, draw up plans to create it, and after it is implemented, you can assess how it will perform. I understand that things take time (so give them time) and don’t try to complete two opposing tasks at the same time.
6. Being antisocial
Our brains are made for social communication, which means we need to communicate with others in order to think and work properly. Although this observation may disturb some, it really is a challenge worth wading into. Studies show that people who socialize perform better on cognitive tests than those who do not communicate much with others. Having friends you interact with regularly can reduce stress, ultimately helping to boost your memory and mental activity. Increased pressure can do the exact opposite.
On the contrary, no social interaction can increase the likelihood of mental and psychiatric disorders, which can damage the brain. So the next time you consider postponing dinner with a friend to attend a business project, you may want to avoid the pressure of working for a comfortable evening.
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7. lack of confidence
If you always think you will fail and lack the necessary confidence in the things you do, you will never be able to learn and grow. By trusting yourself, even if you are doing something wrong, you allow yourself to learn, grow and move forward. By doing each of these things, you will build your intelligence and allow yourself to learn new things through new experiences in life.
8. Creating boundaries
Although each of us has certain limitations necessary, the wrong limits are nothing more than a barrier to your intelligence and your ability to learn. By putting obstacles in the way that don’t already exist, you prevent yourself from trying new things and it’s new things that lead to more intelligence and insight.
9. Failure
If you are always afraid, you will never try. Clear and simple. You must accept failure as a possible result and nevertheless choose an act of fear.
Adopting these habits can become easy; However, when long-term effects are taken into account and their real repercussions are observed, it is almost impossible to ignore them. Enhance your learning potential, prioritize your actions, and put your actions on a fast track to success through intellectual stimulation and exercise. Your brain is a muscle and should be treated as such. Say “yes” to new experiences, learn from other people’s experiences, and never stop questioning the world around you.
