6 Tips for Perfectly Healthy Scalp: Insights from Trichology

6 Tips for Perfectly Healthy Scalp: Insights from Trichology

One of the surest ways to have beautiful hair is to pamper your scalp. It is the fertile silt where your hair germinates. And, just as the poorly maintained plant cannot develop fully, it is impossible to imagine resplendent hair being born on an unhealthy scalp. But as a preamble, it should be noted that if a poorly maintained scalp can hinder good hair growth and accelerate hair loss that is already present, it cannot be held responsible on its own for hair loss. This is a staple of the discourse of dermatologists and trichologists, whose job it is above all to alleviate your scalp problems in order to provide an optimal environment for your follicles to grow – that is, a medium free of bacteria, fungi, itching, inflammation etc.

You are certainly wondering what a trichologist is: nothing more than a scalp specialist. Trichology refers to the study of the scalp and hair, and their respective links. Trichologists thus specialize in the root causes of hair loss, since everything is at the level of the scalp. They are not doctors in the same way as dermatologists, but they are specialists in this particular subject. As such, they have many tips and advice to give us, when dermatologists sometimes tend to consider the problem solved once they have drawn their prescription.

“A lot of men end up resorting to treatment with finasteride or minoxidil, but you can also improve your situation with small lifestyle changes or herbal solutions,” she says. They want to believe that their hair loss has genetic causes, but it can also be due to an overdose of protein for athletes. Sometimes this can be explained by inflammation caused by too many shampoos. Often, more damage can be done by treating hair loss with medication than by using natural solutions.”

Here are six tips that will help you understand the contributions of trichology in understanding between the health of your hair and that of your scalp.

Six tips for a perfectly healthy scalp

1. Nutrients, yes, but at a reasonable dose

The market is not lacking in food supplements that promise you mountains and wonders. Especially since many brands have launched in supplements of natural origin specifically designed to strengthen your scalp and your follicles. Beware, however: the products often already contain nutrients that you naturally integrate through your diet and that you risk ingesting in excess. It is better to focus on following a balanced diet that focuses on vitamins A, B, C, and E (leafy vegetables, sweet potatoes, red fruits, nuts), fatty acids (walnuts, avocados, fish ), protein (eggs, nuts, legumes), favoring whole grains and seasonal products as much as possible. If you do decide to use supplements, however, choose one that targets scalp health with a scalp balance goal as specific as clearly explained in the ingredient list.

2. Perform weekly scalp brushing

At first glance, the idea of brushing your scalp every week to facilitate regrowth is somewhat crazy. Obviously, you’ll shed a few hairs along the way (those that were going to fall out later in the day anyway to start their growth cycle again) but brushing will improve the nutrient supply to your follicles and scalp, which will be rid of them. dead skin, grime and residue from gel or other hair products. Exfoliation allows the follicles to let inhibited hair grow, while avoiding fungus problems and dandruff. And if brushes scare you and you prefer local treatment, you will certainly find products made with natural ingredients like tea tree essential oil. Note: do not exceed 1 to 2 exfoliations per week. Beyond this threshold, you risk irritating the healthy cells of your epidermis.

3. Apply a scalp treatment weekly

Another treatment protocol consists of applying a scalp treatment once a week. In this range, there are many possibilities, from the long-acting mask to the rinse-off treatment; all however have a similar objective: to neutralize the bacterial and fungal flora in order to directly nourish the scalp and hair follicles, most often by facilitating blood circulation. Some treatments seek to revitalize excessively dry scalps, while others focus on reducing excess oil production.

4. Take it easy on the hair dryer

Hair dryer heat isn’t just bad for your hair, it can also weaken your follicles themselves, with irreversible effects. So if you can’t do without a hair dryer, use it on a cool setting. Note that ionic, ceramic or tourmaline hair dryers damage the hair less. And also, while we’re at it, take shorter, less hot showers.

5. Apply a scalp serum or toner daily.

Tell yourself that these are cosmetics to be applied every day, simply these are intended for your cap. The main objective of these products is to stimulate the circulation of the scalp: by improving the supply of nutrients to the follicles, these substances strengthen your hair and give it a better hold on the scalp. Other products inhibit the production of DHT (DHT is a hormone that shortens the life cycle of hair), attack excessive sebum secretions, neutralize inflammation, erase dead cells, or rebalance the pH level. It’s up to you to find the treatment that meets your needs.

6. Make an appointment with the trichologist

To better understand the specificities of your scalp and its own needs, nothing beats the trichogramma. “Trichologists are the missing link between cosmetics and dermatology, advises Bridgette Hill. Hair loss depends on many individual characteristics such as geography, gender, medical history, ethnicity, age, lifestyle, nutritional deficiencies, stress, and many more. Cosmetics is interested in the surface of things when dermatology delves into anatomical and medical data based on medication.”

“Trichologists ask a series of strategic questions that help address the factors that cause hair loss, continues Bridgette Hill. Doctors take a biopsy and determine the pathology, such as whether it is dermatitis or folliculitis, and they stop there. But hair loss is an absolutely individual phenomenon. You can blame a person’s diabetes for their hair loss, but you still have to look at the type of diabetes medications taken, which in some cases can cause deficiencies of crucial minerals and vitamins in the cycle. hair.”

Even if at first sight, everything seems in good order in your home, thanks to the trichogram, the trichologist will allow you to see any future problem coming in advance. So, it is better to speak with a trichologist, before a problem arises.


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